Excited to start this up again . I successfully lost 10pounds from 28 day plan in the past.
CW approx 155
I went through a lot the past year , regarding my health . My body shut down on me . Finally I have the strength to exercise again . I am taking it easy , but I am still doing it . I can do this . I am strong :).
Posted via LiveJournal app for iPhone.
As you can tell, the daily focus of my goals has slipped... well, at least the posting portion. I'm still pretty happy though.
Haven't been posting regularly. But I've been doing well as far as eating goes. My knee is finally better so I should be able to bike tomorrow! So happy.
Jogging 1 (Went 1.3 miles, about 7/10 a mile jogging and took my dog. She did great!)
Exercise: 2 - Rest day.
Food: 0 - Yeahh I didn't get groceries until the end of the day.
Water: 1 - Could've drank more.
DFC: 2 - Washed my face. That seems simple & weird but I never wash my face.. And I've been trying to get into a face cleansing routine for YEARS. It's a lot healthier than sleeping in my makeup.
diet 1/1 (vegetarian)
One of the biggest challenges for me is to find the time to post. I'm not the biggest on needing to post everyday but I do need something to keep me constantly on track. I miss my iphone if only for the sheer fact that I could keep track of my progress that way.
Anyway, the other day I found out that I'm 170.5. 9.5 lbs down from my highest weight of last year. Whoa. Pretty soon I need to celebrate. I'm thinking of possibly a day of beauty - painting nails, bubble bath, maybe dying my hair, etc.
Exercise: 2 - Big time rest day needed. I had shows the past two days. My knee is a little swollen.
Food: 1 - I ate fairly badly all day but I am giving myself a point if only because I made my calorie goal.
Water: 1 - Could've drank more for sure.
DFC: 0 - I can't think of anything in particular that I improved on today.
Starting up again :)